The Five Best and Worst Things about #WorldMentalHealthDay

No matter where we are in life this is one of the most wonderful women I had the pleasure of knowing. Strong, not so strong. We have seen it all. But we deal with it, we move on. I’ve seen from my ED days the most amazing young girls fight, come through, live, learn, love and have children. Against all the odds. 🙂 We need to educate, we need to talk, always…

Not quite curvy; definitely real

If you hadn’t noticed – it’s been trending worldwide for most of the day – it’s World Mental Health Day.


First celebrated in 1992 at the initiative of the World Federation for Mental Health, World Mental Health Day is now recognised on October 10th every year. Advice and information is shared, statistics are released, money is raised, personal stories written and challenges to stigma are made.

With the help of social media, it gets bigger every year – which means both awareness and money are raised to help those living with mental illness. But some things stay the same, and not everything is as helpful and positive as it looks on the surface.

I, and many people I have communicated with through social media, have very mixed feelings towards this day and other similar ‘Awareness Days’. So I thought I’d list a few things, because… well, balance.

But first, I did…

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AudioBook Review – Arisen book 4-6


I have been flying through these and there’s no other explanation that I’m really enjoying them. I have been a little nervous as I saw that the last few books aren’t out as audio yet! What am I going to do, I hope they’re soon on their way.

Anyways, the reviews this time were pretty short and sweet, because I really am fascinated with this world.

“Enjoying these :)”

I must admit, I wasn’t sure if I should get all the books, but I did, (now up to book 7) and I’m enjoying them through the whole of the series.

I do think there were a few cringe-worthy mistakes here in regards to the character/story, but I also do think that the authors also gave some convincing reasons as to why those happened. I guess no one is totally infallible and that is what the Special Ops guys are supposed to be.

Still, very entertaining series, 🙂 Thanks for bringing this to my ears and keeping me from going insane at work haha.


Exodus: Arisen, Book 5 | [Michael Stephen Fuchs, Glynn James]


I really hoped we’d follow Sarah and Homer to some extent through this last book and maybe even some of this, but we didn’t.

I did enjoy this a lot, the action was totally intense, will they, won’t they. Just brilliant and totally had me on the edge of my seat. However, that ending, so worth it. This was one of the more exciting parts to this series, at least so far for me. I’m wondering how on earth the authors manage to keep up this level of intensity, but they really do a great job.

RC is also one of the best narrators I’ve listened to, I love his Yorkshire and English accents, yeah maybe not quite what I’m used to as I live here, but they’re pretty realistic. 🙂


“A little bit of calm”

To say that the last 5 books were just a zillion miles a minute would be putting it mildly, but after the huge battle to save the JFK this was a good time to take a breather, recoup, think things through. See what and how these guys and gals can move forwards.

This doesn’t mean that this part isn’t thrilling, there are some real scary situations for everyone, from the surviving tunnelers, and the ops mission to retrieve the BioForce. It can’t get any harder for these people, but it does, and it still manages to have us on the edge of our seats, everything is riding on these huge tasks to come together and all at the right time. It’s not going to be easy, there are some huge losses and it tests everyone to their utmost ‘give’ up level.

Excellent narration as ever, I am not gonna be happy when this series is over, I’ll have a major book hangover. Well an audiobook hangover….

New Release – Sentient by Dr. Victor Acquista

Today, I’m excited to welcome – Dr. Victor Acquista 🙂 

Dr. Victor Acquista has become a successful international author and speaker following careers as a primary-care physician and medical executive. He previously helped to co-found The Collaborative for Community Health, a non-profit, is a founding member of River Valley Market, a food co-op, and authored a syndicated Health and Wellness column.

His non-fiction and his workshops focus on personal growth and transformation, especially as pertains to health and wellness. His fiction includes social messaging intended to get the reader engaged in thought provoking themes.

Dr. Acquista has a longstanding interest in consciousness studies, is a student of Integral Theory, and strives to do his part to make our planet a wee bit better. He lives with his wife in New Mexico.

is his debut fiction novel. More info can be found at


————— Release day is today Occtober the 15th.

Sentientan epic tale of humanity’s defeat and resurgence spanning 168,000 years of struggle is a science fiction debut from Dr. Victor Acquista…..


The Mind Warriors of T’rox, intent on being the supreme sentient race in the galaxy, annihilated the home world of Adden, a place where the people had lived telepathically connected in peace and harmony. The species slim chance to survive rests in a distant colony, genetically altered to block telepathy and evade detection by T’rox.

Anyeuros escaped the destruction of Adden, traveling disembodied for 168,000 years before arriving on New Adden, only to learn of the disastrous consequences of the genetic manipulation—violence, poverty, abuse, prejudice.

T’rox is on the verge of collapse, a result of social stagnation and infighting among the clans. Discovery of New Adden, the lost colony, provides a chance to reinvigorate their race with a fresh conquest.

However, discovering their past mission was incomplete, a resulting conflict ensues, but a troubled physicist, his young neighbor, and an artificial intelligence may be the key to defeating them. Heroic misfits and outcasts are woven into three intersecting story lines and will determine humanity’s fate.

Character Quotes

“When we bear triumph or failure alone, we remain alone. Our strength lies in our togetherness. Bonded together, we celebrate our triumphs and we endure our failings. This is the way of our people…this we must not forget.” – Janna, First Colonist, New Adden

“There are limits of acceptability. Weird and eccentric are tolerable but just barely. Once you cross over into crazy, no one wants to have anything to do with you. Sometimes, you don’t even want to deal with yourself.” –Professor Jeremy Strickland, Earth

“When you rise to power on the wings of fear you must depend on fear to remain aloft.”
Ka ‘Stan, Ghal of T’rox, 5th Epoch

Praise for Sentient

“Sentient is a superb debut, a rollicking sci-fi saga that beautifully combines action and philosophy, visionary ideas, and prescient social critique. In creating an alien world with its own cosmology and rituals, Acquista sheds light on our own struggling little planet, and does so with humor and style. This is a work to be savored.” –JJ Amaworo Wilson, author of Damnificados

Purchase Links

Watch for more links to come!

Want to Feature Victor Acquista?

If you would like a copy of the book for review or to conduct an interview with Dr. Victor Acquista, please contact Erin Al-Mehairi, Marketing and Publicity at Mirror Matter Press and Hook of a Book Media:

Mirror Matter Press

For more on Mirror Matter Press, publishers of science fiction and fantasy, go to Immersing Readers in Other Worlds…


AudioBook Review – Black Widows

This was a great short Ep and a good introduction to the world created by Michael. I am really interested in more of these, I looked on over to amazon and fingers crossed because there are more!


Black Widows, Episode 1 | [Michael G. Thomas]

“Great Episode and I am looking for more.”


I wasn’t totally sure when I came into this one, so many shorts are just that, part of a larger piece, and I guess this is just that. It shows in the setup and execution. But it’s not a bad thing. I think we get so used to having longer works that we forget the excitement of receiving something as part of a series… so kudos to both writer and narrator for taking this on. It’s well worth the listen and the time to start investing in both narrator and characters.

Story wise, I do think that the all-female cast is really good. It’s not over-done, it’s refreshing because they’re strong and they think. It’s not all about the action.

Of course, I had my fav, and Nancy did a fantastic job of distinguishing between them all even though it was a very short just under 2 hours long…. it was worth investing in and I’m looking forward to more, and will happily follow this new series 🙂 so thank you.

As the author of this review, I received a free copy of this audio, with no requirement to review or endorse. These are my honest thoughts on this story/narration.

AudioBook Review – Arisen Omnibus Edition

First Ever Zombie listen, and wow what a series – I’m now actually on book 7 at the moment, haha, in-between other reviews of course. 🙂


“First Zombie listen!”


I have to admit, I’m a sci fi girl, but I picked this up because I’d some credits to spare and liked that it’s 3 books in one. Bargain.

I liked the read up and being a Brit thought yey, someone who might actually get us a little. I did think that R.C struggled just a little in the first book with the brit accents, but by the time I’d got through to the third, I think he’d really settled into it and I began to enjoy the whole performance.

When the end of the world hits, there’s Britain and by sheer luck managed to batten down the hatches and stay alive….. that is until one of the zombies digs its way out the channel tunnel from France. (and what an ordeal for those still in the tunnel)

I have to say the characters also started out a bit flat. 2D kinda military people who just seemed to get on and do their job no matter what was thrown at them, but by the end of book 3 I’d started to really connect with them all. The military bravado is just that, a huge attempt to just get on with the really crap situations these guys just seemed to keep finding themselves in.

So, top and bottom of it. I enjoyed spending the 15 hours with these die hard characters, so much so I went and bought the rest of the series. And am already on book 5 🙂

Thanks to both narrator and writers, who together made a really good team, and I’m looing forward to seeing how this all plays out.